diff --git a/src/app/api/cron/reminders/route.ts b/src/app/api/cron/reminders/route.ts
index a74616c..b7fcd03 100644
--- a/src/app/api/cron/reminders/route.ts
+++ b/src/app/api/cron/reminders/route.ts
@@ -11,6 +11,69 @@ if (process.env.NEXT_PUBLIC_VAPID_PUBLIC_KEY && process.env.VAPID_PRIVATE_KEY) {
     );
 }
 
+const MESSAGES = {
+    morning: [
+        "Rise and shine! Today is a perfect day to stay on track.",
+        "New morning, new strength. Let's keep that streak alive!",
+        "Success starts with your first choice today. You've got this!",
+        "Your morning check-in starts now. Every smoke-free minute counts!",
+        "The morning is yours. Claim it by logging your progress.",
+        "Small steps lead to big changes. Start your day by logging in!"
+    ],
+    afternoon: [
+        "Keep the momentum going! You're doing great this afternoon.",
+        "Halfway through the day and looking strong. Log your progress!",
+        "The afternoon slump is no match for your willpower. Stay focused!",
+        "Just checking in—how's your journey going? Log it now!",
+        "You're stronger than any craving. Keep pushing forward!",
+        "Consistency is key to mastery. You’re doing amazing today!"
+    ],
+    evening: [
+        "Wind down with a win. Another day closer to your goal!",
+        "Evening reflection: You faced the day and won. Log your success!",
+        "Don't let the evening cravings win. You're almost there!",
+        "Sweet dreams are made of smoke-free days. Keep it up!",
+        "The night is calm, and so are you. Finish the day strong!",
+        "Final check-in for the day! Log your progress and sleep proud.",
+        "Progress isn't always linear, but you're showing up. Great job!",
+        "You survived another day. Celebrate with a quick log!"
+    ]
+};
+
+function getNotificationData(timeStr: string) {
+    // timeStr is HH:MM
+    const [h, m] = timeStr.split(':').map(Number);
+    const totalMinutes = h * 60 + m;
+
+    let category: 'morning' | 'afternoon' | 'evening';
+
+    // Morning: 5:30 (330m) - 11:00 (660m)
+    // Afternoon: 11:00 (660m) - 16:30 (990m)
+    // Evening: 16:30 (990m) - 5:30 (330m)
+
+    if (totalMinutes >= 330 && totalMinutes < 660) {
+        category = 'morning';
+    } else if (totalMinutes >= 660 && totalMinutes < 990) {
+        category = 'afternoon';
+    } else {
+        category = 'evening';
+    }
+
+    const options = MESSAGES[category];
+    const message = options[Math.floor(Math.random() * options.length)];
+
+    const titles = [
+        "QuitTraq Motivation",
+        "QuitTraq Milestone",
+        "QuitTraq Strength",
+        "QuitTraq Journey",
+        "QuitTraq Check-in"
+    ];
+    const title = titles[Math.floor(Math.random() * titles.length)];
+
+    return { title, message };
+}
+
 export async function GET(request: NextRequest) {
     try {
         // Protect with a secret if configured
@@ -37,6 +100,7 @@ export async function GET(request: NextRequest) {
 
                 let shouldSend = false;
                 let notificationBody = '';
+                let notificationTitle = '';
                 let tag = '';
 
                 if (user.frequency === 'hourly') {
@@ -52,7 +116,9 @@ export async function GET(request: NextRequest) {
                     if (userTimeString >= startStr && userTimeString <= endStr && currentM === startM) {
                         if (user.lastNotifiedDate !== currentHourKey) {
                             shouldSend = true;
-                            notificationBody = "How are you doing? Log your status to stay on track!";
+                            const { title: t, message } = getNotificationData(userTimeString);
+                            notificationBody = message;
+                            notificationTitle = t;
                             tag = 'hourly-reminder';
 
                             // Update to match current Hour Key so we don't send again this hour
@@ -69,7 +135,9 @@ export async function GET(request: NextRequest) {
                     if (userTimeString === user.reminderTime) {
                         if (user.lastNotifiedDate !== userDateString) {
                             shouldSend = true;
-                            notificationBody = "Time to log your daily usage! Every day counts.";
+                            const { title: t, message } = getNotificationData(userTimeString);
+                            notificationBody = message;
+                            notificationTitle = t;
                             tag = 'daily-reminder';
 
                             await updateLastNotifiedD1(user.userId, userDateString);
@@ -78,9 +146,8 @@ export async function GET(request: NextRequest) {
                 }
 
                 if (shouldSend) {
-                    const title = user.frequency === 'hourly' ? 'QuitTraq Hourly Check-in' : 'QuitTraq Reminder';
                     const payload = JSON.stringify({
-                        title: title,
+                        title: notificationTitle,
                         body: notificationBody,
                         tag: tag,
                         url: '/'
diff --git a/src/components/UnifiedQuitPlanCard.tsx b/src/components/UnifiedQuitPlanCard.tsx
index 111d345..d3430ad 100644
--- a/src/components/UnifiedQuitPlanCard.tsx
+++ b/src/components/UnifiedQuitPlanCard.tsx
@@ -247,14 +247,14 @@ export function UnifiedQuitPlanCard({
     if (!showNicotine && !showWeed) return null;
 
     return (
-        <Card className="backdrop-blur-xl shadow-xl border-white/10 overflow-hidden">
-            <CardHeader className="pb-3 border-b border-white/5 bg-white/5">
-                <CardTitle className="flex items-center gap-2 text-sm sm:text-base font-black uppercase tracking-widest opacity-80">
-                    <TrendingDown className="h-5 w-5 text-primary" />
+        <Card className="backdrop-blur-2xl shadow-2xl border-white/10 overflow-hidden bg-white/5">
+            <CardHeader className="pb-1 pt-6 px-4 sm:px-6">
+                <CardTitle className="flex items-center gap-2 text-sm sm:text-base font-black uppercase tracking-widest opacity-60">
+                    <TrendingDown className="h-4 w-4 text-primary" />
                     Quit Journey Plan
                 </CardTitle>
             </CardHeader>
-            <CardContent className="pt-4 p-3 sm:p-6">
+            <CardContent className="pt-2 p-2 sm:p-4">
                 {showNicotine && (
                     <SubstancePlanSection
                         substance="nicotine"